Is Your Back Pain Due to Herniated Discs? Understanding the Cause of Your Discomfort

August 10th, 2020

Living with back pain can be frustrating, especially when it seems like nothing you do makes it better. At our physical therapy clinic, we invite you to call us to schedule an appointment if you’re concerned about your back pain symptoms. Could they be caused by a herniated disc? If so, a physical therapist can

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Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Balance Yourself By Improving Your Core Strength

December 20th, 2019

Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that anchor your center of gravity and allow you to constantly maintain balance, whether you are moving or standing still. Core strength training with physical therapy can help you improve your balance

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5 Ways Physical Therapy Can Help Your Back and Neck Pain

December 10th, 2019

There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain, such as osteoarthritis, lumbar disc herniation, lumbar degenerative disc disease, or sacroiliac joint dysfunction. One of the most common causes of neck pain is muscle strain. This can develop from various

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Why you need a physical therapist on your team

November 8th, 2019

While it is easy for most people to choose their favorite team to cheer on the football field in the fall, the stakes are raised even higher when it comes to choosing what providers to join your own healthcare team. Since October is National Physical Therapy Month, it seems to be a fitting time to

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Say Goodbye to Persistent Tension Headaches With Physical Therapy

July 20th, 2019

The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief is just around the corner with

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5 Ways Stretching Can Improve Your Overall Health

July 10th, 2019

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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The 7 Best Ways to Get Yourself Moving

June 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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