Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Back Pain

How Proper Posture Can Improve Your Back Pain

November 10th, 2019

Millions of people experience back pain. In fact, back pain is the most commonly reported area of discomfort across the United States. It is estimated that approximately 25 million Americans suffer from chronic pain, many of whom experience that pain in their back. According to one longitudinal study, 3% of all emergency room visits between

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laser therapy light force kinetix physical therapy

Decrease Pain and Inflammation with Laser Therapy

November 8th, 2019

by Dr. Rafael Cui, PT, DPT Whether you’ve strained your back or had a knee replacement surgery, pain and inflammation are often the biggest factors in decreasing one’s quality of life following injury or surgery. Rehabilitative exercises, such as stretches and strengthening exercises, prescribed by a physical therapist are a key component to most patients’

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herniated discs

Are Herniated Discs the Culprit of Your Back Pain?

September 10th, 2019

The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell

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