Healthy Diet

Enhance Your Workouts with the Help of a Healthy Diet!

February 10th, 2021

Did You Know a Healthy Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

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Are Stress-Related Headaches Bringing You Down?

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

November 20th, 2020

Stress-related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up and

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stress

Tension Headaches: How to Handle Them

August 20th, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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Neck Pain and Headaches from Stress

July 10th, 2017

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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Don’t Let Neck Pain and Headaches Hold You Back

May 20th, 2017

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches Head and neck pain are quite common, but that doesn’t

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