neck-pain

Tips for Relieving Neck Pain

May 10th, 2018

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes

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muscle-stretching

Muscle Stretching for Relieving Neck and Back Pain

March 10th, 2018

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of

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back-pain

5 Ways to Relieve Neck and Back Pain

January 10th, 2018

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back Pain   Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that

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neck-pain

Don’t Let Neck Pain and Headaches Hold You Back

November 10th, 2017

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these

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herniated-disc

Is Your Back or Neck Pain from a Herniated Disc?

October 10th, 2017

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may

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Don’t Let Neck Pain and Headaches Hold You Back

May 20th, 2017

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches Head and neck pain are quite common, but that doesn’t

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