Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Find out How Physical Therapy Can Help You Become Healthier, Stronger, and More Active

January 20th, 2020

Balance Yourself By Improving Your Core Strength

December 20th, 2019

Improve Your Overall Health With These 6 Physical Therapy Benefits

June 8th, 2020
Shoulder Pain

Looking for a Natural and Easy Solution to Shoulder Pain? Try Physical Therapy

November 20th, 2019
Back Pain

How Proper Posture Can Improve Your Back Pain

November 10th, 2019
Therapeutic-Massage

Return to Your Sport Quicker With Therapeutic Massage

October 29th, 2019