Unlock Your Potential with the Kinetix Wellness Program
At Kinetix, we believe exercise is more than movement—it’s medicine. That’s why we’ve created a personalized program designed to maximize both your physical and mental health.
You’ll work one-on-one with our Certified Exercise Physiologist, in collaboration with our Doctors of Physical Therapy, to set clear goals and develop a safe, effective exercise plan tailored to you. Whether you’re aiming to get stronger, lose weight, improve your fitness, or manage a medical condition, we’ll help you achieve and surpass your milestones.
Our program is built to support:
- General fitness – strength, endurance, and weight loss
- Chronic conditions – diabetes, high blood pressure, arthritis, heart health
- Recovery & prevention – safe training after injury or surgery
- Health & wellness – improved mobility, energy, and stress reduction
With hour-long, appointment-based sessions, you’ll receive focused guidance and accountability in a fully equipped environment, including machines, free weights, kettlebells, resistance bands, and more.
From teenage athletes to weekend warriors, to adults in their 80s and 90s who simply want to move with confidence, we meet you where you are and build you up, step by step.
Get Started Today
For more information, contact James at jmcdavid@kinetixpt.com or 352-558-3189.
Our program is open to current patients, past patients, and anyone ready to take the next step in their health journey.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!