Kinetix in Motion
At Kinetix Physical Therapy, movement is more than what we do—it’s how we live. When we’re not helping patients move better, you can find our team chasing fitness goals, playing sports, enjoying outdoor adventures, and staying active in the activities we love. We’re passionate about helping others live a healthy, active lifestyle because we believe in practicing what we preach every day.
Take Control of Your Lower Back Pain Today
Are you someone who pushes through those mysterious aches and pains that crop up occasionally? Do you just assume your lower back pain will get better on its own? While this can work out, it’s not a guarantee. If you’re struggling with back pain, make an appointment with Kinetix Physical Therapy and seek the treatment you deserve.
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.
The good news is that physical therapy can resolve most cases of back pain through techniques like manual therapy and therapeutic exercise — no surgery or dangerous pain medications are required. Even better, our therapists can often help you improve your back strength and mobility so your back functions better than before your injury.
But to get to that point, you have to take the first step and make an appointment with the physical therapists at Kinetix Physical Therapy.
Need a little extra push? Keep reading to learn why you shouldn’t ignore lower back pain.
Three Reasons to Seek Treatment for Lower Back Pain
It could get worse.
People develop lower back pain for all kinds of reasons. If you suffered a sudden injury, your pain might indeed resolve on its own or it could continue to be bothersome.
Many people will develop back pain due to prolonged sitting, which can contribute to a weakening of the core muscles that stabilize the spine — and puts undue strain on your lower back. Your pain will never fully resolve until you work to strengthen those muscles and address those postural issues.
It could indicate a serious underlying condition.
Not all back pain results from an injury or poor posture. Certain medical conditions, such as spinal fractures, osteoarthritis, and ankylosing spondylitis, can all cause back pain. If left untreated, your symptoms may worsen, leading to restricted mobility and additional complications.
Our team of physical therapists can help you determine the exact cause of back pain and suggest appropriate treatment methods. If you have developed a chronic condition, we can help you manage your symptoms and work with you to delay the disease’s progression.
You deserve a pain-free life.
Back pain may be common, but it can also be debilitating. Intense, persistent pain can keep you from staying active, which only worsens your symptoms and delays healing. It’s a vicious cycle that keeps you from fully enjoying your life.
Rather than waiting for your pain to resolve, take a proactive approach with physical therapy. We’ll give you the tools to build strength, improve your posture, and get moving — so you can experience lasting back pain relief.
How Does Physical Therapy Help with Back Pain, Anyway?
When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring. The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment. Once you’ve decided not to ignore your back pain, give Kinetix Physical Therapy a call. Here’s what we’ll do to help you find relief:
Find the cause.
Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan.
Manage pain.
We use innovative, drug-free techniques including Laser Therapy, Neubie®, and Shockwave Therapy alongside skilled hands-on care and exercise-based rehabilitation to help address pain, promote healing, and restore your quality of life.
Get moving.
We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported.
Prevent future pain.
We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace.
Today’s the Day to Stop Ignoring Your Back Pain!
Want to take action? The first step is simple: call Kinetix Physical Therapy to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
Sitting is the New Smoking: 3 Tips For Staying Active
Think about your typical day. How much of it is spent sitting? If you’re like most people, the answer is–a lot. We sit at our desks for work. We sit in a car to run errands. We sit on the couch to watch TV at night. All this sitting is having a big impact on our health. In addition to contributing to back pain, prolonged sitting raises our risk of heart disease, diabetes, and even cancer. Fortunately, you don’t have to train like an Olympic athlete to counteract the negative effects of sitting–all it takes is a few simple tweaks to your day!
Take frequent breaks.
If you have a desk job, set a timer to remind you to get up every 30 – 60 minutes to move around. Take a few minutes to grab some water, walk around the office, or stretch.
Stretch while you watch TV.
If you love to relax in front of the TV, incorporate some stretches as you watch your favorite shows.
Pick up a new hobby.
Movement-based leisure activities are a great way to incorporate movement into your day, and you aren’t limited to sports, either. Gardening, dance classes, and walking groups are all excellent options.
Need Help?
Want to learn more about the risks of sitting and how to avoid them? Schedule an appointment with Kinetix Physical Therapy today!
Learn About All-Natural Symptom Relief At Our FREE Workshops!
Discover the common causes behind joint and nerve pain and learn natural strategies to improve mobility, reduce discomfort, and stay active — without relying on medication, injections, or surgery.
Back Pain & Sciatica
Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
Shoulder Pain / Rotator Cuff
Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake?
See our diagnostic ultrasound in action! Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
Harvest Turkey and Quinoa Bowl
Warm, hearty, and packed with seasonal produce, this bowl combines lean ground turkey with roasted butternut squash, quinoa, and a maple-cider dressing. It’s a nourishing meal that’s perfect for cooler days and easy to prep ahead for the week.
- 1 lb lean ground turkey
- 1 cup quinoa, rinsed
- 2 cups butternut squash, cubed
- 2 cups baby kale or spinach
- ⅓ cup dried cranberries
- ¼ cup pumpkin seeds
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Preheat oven to 400°F. Toss the butternut squash with 1 tablespoon olive oil, cinnamon, salt, and pepper.
- Roast the squash for 25–30 minutes, until tender and lightly browned.
- While the squash roasts, cook the quinoa according to package directions.
- In a skillet over medium heat, brown the ground turkey with smoked paprika, salt, and pepper, breaking it apart as it cooks, about 8–10 minutes.
- Whisk together the remaining olive oil, apple cider vinegar, and maple syrup to make the dressing.
- Divide the kale between bowls and top with quinoa, roasted squash, and turkey.
- Sprinkle with dried cranberries and pumpkin seeds, then drizzle with dressing.
- Enjoy immediately or refrigerate for meal prep lunches throughout the week.
“Best PT place I’ve ever been.”
“Kinetix has been absolutely incredible. I appreciate being heard and having exercises at the right level for me. The educational aspect has been extremely beneficial too! It’s really cool to see that they have an app with the exercises that you receive so you can follow along and mark the exercises as “complete” as you go along. You can also message them with questions. They’ll even modify exercises if you notice something is off. I felt a significant difference in even just one day because I was able to sleep on my back without pain for the first time in YEARS! After a while, I was also able to kneel/stand/dance at my wedding and actually be able to walk throughout most of my honeymoon. This is the best physical therapy center I’ve ever gone to! Shoutout to Dr. Elijah Ochman and Jordan for being amazing at what they do!!”
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We’re Hiring!
We’re excited to grow our team at Kinetix Physical Therapy – and we’re looking for dedicated Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) to join us!
If you or someone you know would be a great fit, we’d love to hear from you. Our clinic is a supportive, patient-focused environment that values collaboration, innovation, and professional growth. We offer mentorship opportunities, continuing education, and competitive benefits.
Ready to make a difference and elevate your career? Learn more and apply today by clicking below.
View Open PositionsFree Workshops for Your Workplace!
Invite us to come to your workplace and show you how to heal joint pain naturally, without medication, injections, or surgery.
Let’s get this event on your calendar today! Email our business workshop coordinator, Bill Herring.
Email Bill Herring— Mandy
