Find Neck Pain Relief This Holiday Season
Neck pain — a discomfort that affects countless individuals, often striking at the most inconvenient moments. Whether you’re at work, pursuing your favorite hobbies, or simply trying to get a good night’s sleep, neck pain can be an unwelcome companion.
At Kinetix Physical Therapy, our skilled therapists have a proven track record of assisting patients in resolving their neck pain. Our comprehensive treatments explore the common causes of neck pain, their risk factors, targeted techniques, and prevention strategies to ensure you resolve your pain and get back to doing what matters most!
Read on to learn how physical therapy can be a game-changer in finding relief from neck pain!
Happy Holidays!
The holiday season is a time to reflect on the joys that truly matter – friends, family, and the connections we’ve built along the way. We’re grateful to count you among those joys. Many of you first came through our doors seeking care, but over time, you became part of our Kinetix family.
We also consider our incredible Kinetix team part of that family. We’re so thankful for each one of them, as they continually go above and beyond to extend compassion, care, and hope to our community. Their loyal dedication inspires us to continue raising the bar of excellence at Kinetix.
A Free Laser Trial With Your New Evaluation Appointment
As our way of saying thank you, we’re sharing a special holiday gift: a free laser trial with your new evaluation appointment! Schedule your evaluation in December to receive your complimentary laser session and enjoy special holiday savings on Laser, Neubie, Dry Needling and Foot Levelers Orthotics throughout the month. Current patients can also take advantage of these specials – just ask our front office for details.
We’re Hiring!
We’re excited to grow our team at Kinetix Physical Therapy – and we’re looking for dedicated Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) to join us! If you or someone you know would be a great fit, we’d love to hear from you. Our clinic is a supportive, patient-focused environment that values collaboration, innovation, and professional growth. We offer mentorship opportunities, continuing education, and competitive benefits. Ready to make a difference and elevate your career? Learn more and apply today by clicking below.
Understanding Neck Pain
Neck pain can happen for various reasons. It might be due to poor posture, muscle strain, or, in some cases, something more serious like a herniated disc. In other cases, an underlying medical condition can also lead to neck pain. The neck is a complex part of our body, with bones, muscles, and nerves all working together. When something goes wrong in this delicate balance, it can result in pain and discomfort.
How Physical Therapy at Kinetix Physical Therapy Can Help
Physical therapy is all about using exercises and techniques to improve movement and reduce pain. Here’s how it can work wonders for your neck pain:
Targeted Exercises
Our experienced therapists are experts at designing exercises that specifically target the muscles and structures causing your neck pain. These exercises are tailored to your needs, ensuring they are effective and safe.
Posture Correction
Many of us have less-than-ideal posture, especially when working on computers or looking down at our phones. Our skilled physical therapists will teach you how to maintain good posture, reducing the strain on your neck muscles.
Hands-on Techniques
Your therapist may use hands-on techniques like soft tissue massage, joint mobilization, or gentle stretches to alleviate muscle tension and improve mobility in your neck joints.
Education and Self-Care
Understanding how to take care of your neck is essential. Your therapist will provide valuable insights on ergonomics, lifestyle changes, and self-care practices to manage and prevent future neck pain.
Diagnostic Testing
With the help of diagnostic testing, our board-certified therapists can uncover the root cause of neck pain and symptoms like weakness or tingling in your arms or legs.
Dry Needling
This treatment method is a highly effective technique that targets tight, painful muscles with thin, sterile needles to release trigger points. It helps reduce muscle tension, improve blood flow, decrease inflammation, and promote faster recovery. Many patients find that dry needling provides relief for chronic or stubborn neck pain that hasn’t responded to other treatments.
Learn About All-Natural Symptom Relief At Our FREE Workshops!
- BACK PAIN & SCIATICA: Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
- SHOULDER PAIN/ROTATOR CUFF: Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake? See our diagnostic ultrasound in action!
Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
What to Expect During Physical Therapy
On your first visit, your physical therapist will conduct a thorough evaluation. They will ask about your medical history, assess your range of motion, and discuss your pain symptoms. Once they have a clear picture, they will create a personalized plan for your recovery. This plan will include specific exercises and techniques tailored to your condition. You’ll work closely with your therapist, who will monitor your progress and adjust as needed.
Here are some of the benefits you can expect from physical therapy for neck pain:
- Pain Relief: The primary goal of physical therapy is to reduce your pain and discomfort. With targeted exercises and techniques, many people experience significant relief.
- Improved Mobility: You’ll likely notice improved neck mobility as you progress through your therapy. This means you can turn your head more easily and without pain.
- Better Quality of Life: Neck pain can limit your daily activities. Physical therapy can help you regain your ability to do things you love, like gardening, playing sports, or even just enjoying a pain-free night’s sleep.
- Preventing Recurrence: Our physical therapists don’t just treat the symptoms; they also work on preventing future episodes of neck pain. By learning better habits and exercises, you can reduce the chances of neck pain returning.
If you’ve been dealing with neck pain, physical therapy might be the solution you’ve been looking for. Reach out to our physical therapists and work towards a pain-free future.
Take the First Step Towards Neck Pain Relief — Schedule Your Consultation Today!
At Kinetix Physical Therapy, we understand that neck pain can affect individuals from all walks of life. If you’re dealing with neck pain or want to prevent it from interrupting your life, reach out to us today, and let us help you create your own success story!
Safe Holiday Lifting Tips
The holiday season is full of joy, but it also brings heavy boxes, gifts, and decorations; tasks that can put your back and joints at risk. Preventing injury starts with smart lifting habits.
First, always plan your lift. Know where you’re moving the item and clear any obstacles in your path. When picking up heavy boxes, bend at your knees, not your waist, keeping your back straight. Hold the object close to your body to reduce strain, and avoid twisting while lifting. If the item is too heavy or awkward, ask for help or use a dolly or cart.
During holiday decorating, be mindful of reaching and stretching overhead. Use a step stool rather than standing on unstable surfaces, and switch arms or positions frequently to avoid overuse injuries.
Finally, listen to your body. If you feel pain or fatigue, take breaks and stretch gently to loosen tight muscles. Incorporating core-strengthening exercises throughout the season can also help protect your back and improve stability.
Call Kinetix Physical Therapy Today to Get Started
By using these safe lifting strategies, you can enjoy the holidays without the worry of back pain or injury. Kinetix Physical Therapy is here to help if you need guidance on safe lifting techniques or recovery support after a strain.
Patient Success Story
My doctor referred me to Kinetix because I had lost mobility with my left shoulder and could no longer reach behind my back to fasten clothing. My supervising PT, Leanne, evaluated my range of motion and devised a plan of exercises and massage techniques to improve the range of motion. I was guided in stretching exercises by an intern, Ella and by Jazmin, my PTA, who had skillful massaging fingers to loosen knotted areas. After these sessions there was improved range of motion each time. As I prepared to graduate the program, my PT, Leanne showed my husband how to help with shoulder stretches at home. I am now able to reach behind my back fully and also safely carry my 10 month grand-baby. Hats off to Kinetix PT for excellent skills and the feeling of a supportive family from all the staff there. This includes Sierra who led the scheduling and check-in team. Now I continue to come for a Wellness exercise program with James every 2 weeks. -Polly M
Recipe of the Month: Homemade Hot Chocolate
Ingredients:
- 4 cups milk (preferably whole or 2%)
- ¼ cup unsweetened cocoa powder
- ¼ cup granulated sugar
- ½ cup bittersweet or semisweet chocolate chips or chopped chocolate bar
- ¼ teaspoon pure vanilla extract
Instructions:
- Place milk, cocoa powder and sugar in a small saucepan. Heat over medium/medium-low heat, whisking frequently, until warm (but not boiling).
- Add chocolate chips and whisk constantly until the chocolate chips melt and distribute evenly into the milk.
- Whisk in vanilla extract and a pinch of salt (if desired), serve immediately.
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Free Workshops for your Workplace!
Invite us to come to your workplace and show you how to heal joint pain naturally, without medication, injections, or surgery.
Let’s get this event on your calendar today!
“I work at a local business and Kinetix PT provided our employees with a FREE workshop focusing on neck, shoulder, and back pain. Amazing!! Dr. Scott Eddins provided a very informative & interactive presentation for our staff. HIGHLY recommend Kinetix if you want your employees to benefit from one of their awesome workshops.” — Mandy
