Don’t Ignore Your Heart — It’s Counting on You
Have you been diagnosed with high blood pressure? Do you get out of breath going up a flight of stairs? Your heart is vital to your survival. At Kinetix Physical Therapy, our therapists understand how important it is to address underlying issues and create a plan to help prevent injury and disease.
Heart disease is the number one cause of death in the United States, accounting for one in four deaths each year. Fortunately, most forms of heart disease are preventable by making lifestyle changes, including exercising, practicing good nutritional habits, and reducing stress in your everyday life.
Our team at Kinetix Physical Therapy can help improve your heart health by helping you learn how to eat a well-balanced diet, exercise regularly, and avoid anything that can cause damage to it. Request an appointment with one of our specialists to learn how to keep your heart healthy!
Now Offering Shockwave Therapy for Enhanced Recovery
We’re excited to offer Shockwave Therapy, a modern treatment option that reflects our ongoing commitment to providing safe, effective, and evidence-based care. Shockwave therapy (also known as Radial Pressure Wave therapy) uses gentle acoustic waves to stimulate healing in injured or painful tissue.
This therapy helps reduce pain, improve blood flow, and support the body’s natural healing process, including collagen production and tissue repair. It can be especially helpful for chronic conditions such as tendon pain, plantar fasciitis, and muscle trigger points that haven’t fully responded to other treatments.
To ensure the highest quality care, our physical therapy team has undergone extensive training in the proper use and clinical application of Shockwave therapy. This allows us to safely and effectively tailor treatment to each individual’s condition and goals. By continually investing in both advanced technology and professional education, we’re able to offer state-of-the-art treatment options designed to help you move and feel your best.
If you’re curious whether Shockwave Therapy may be right for you, call us today to learn more or to schedule an appointment. Our team is happy to answer your questions and help you take the next step in your recovery.
We’re Hiring!
We’re excited to grow our team at Kinetix Physical Therapy – and we’re looking for dedicated Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) to join us! If you or someone you know would be a great fit, we’d love to hear from you. Our clinic is a supportive, patient-focused environment that values collaboration, innovation, and professional growth. We offer mentorship opportunities, continuing education, and competitive benefits. Ready to make a difference and elevate your career? Learn more and apply today by clicking below.
5 Tips for Better Heart Health
Taking action and maintaining a healthy lifestyle will assist you in making sure your heart is healthy. When your heart doesn’t get enough attention, significant problems might arise in the artery lining, leading to plaque buildup. Plaque forming in your arteries is the cause of heart attacks and strokes.
Here are 5 simple ways you can make sure your heart continues to perform at its best:
- Exercise to increase your heart rate: Walking and biking around your area regularly can help you raise your heart rate. Exercising regularly can help you lose weight, reduce your stress and improve your mood.
- Participate in strength training: Strength training is one of the most effective injury-prevention strategies for the body and heart. Your therapist can help you develop safe strength-training techniques.
- Maintain mobility of the joints and muscles: Regular stretching and mobility work keeps you active and makes you feel better. The more active you are, the healthier your heart is! Knowing the right workouts and therapies for your joint and muscle health will help you feel better and enhance your overall function.
- Eat healthy meals: Nutrition plays a huge role in heart health. Plant-based foods, whole grains, lean meats, and healthy fats like fatty fish and olive oil should all be in your diet. Fried foods, trans fats, processed foods, and added sugar should all be avoided.
- Manage your stress: Stress can raise blood pressure, so do your best to find daily ways to relax. The less stressed out you are, the less tension and stress you place on your heart. Exercising, getting adequate sleep, stretching before bed, or taking a nightly warm shower are all things that could help with relaxation.
The best approach to keep your heart strong and healthy is to exercise regularly. It’s a natural, safe, and effective way to help improve your heart function! Physical therapy is an excellent method to add additional physical activity to your daily routine.
Learn About All-Natural Symptom Relief At Our FREE Workshops!
- BACK PAIN & SCIATICA: Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
- SHOULDER PAIN/ROTATOR CUFF: Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake? See our diagnostic ultrasound in action!
Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
What to Expect in Physical Therapy
If you’re looking for a safe way to improve your heart health, physical therapy is a great option. At Kinetix Physical Therapy, our team of experts can play a leading role in preventing, reversing, and managing heart-related conditions. Our therapists can help you improve your heart health by advising you on lifestyle adjustments that include daily exercises, nutrition, and stress reduction strategies based on your individual needs.
Our team comprises movement experts who have the knowledge and training to evaluate and treat several kinds of acute and chronic pain conditions and abnormal physical function related to an injury, disability, disease, or unhealthy lifestyle.
We perform a thorough evaluation that includes your overall health status to create an exercise plan that ensures you’re getting as much physical activity as you can throughout the day. This will consist of treatments to address any injuries you may have and to help prevent other health issues.
We can guide you through proper exercises and specialized treatments to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health by getting your blood flowing and your heart rate up. Participating in regular physical therapy appointments can help lower your cholesterol and blood pressure, significantly decreasing your chances of cardiac arrest in the future.
Our goal is to incorporate activities to improve your heart health so you can enjoy your life!
Tee Up for a Healthy Golf Season
March marks the arrival of spring and the anticipation of a brand-new golf season. It’s not just about dusting off your clubs but also about prepping your body for the game. Here are some effective tips to ensure you swing into the new season at your best physical ability.
- Dynamic Warm-Up: Replace traditional static stretching with dynamic warm-ups like leg swings, arm circles, and torso rotations to prepare your muscles and joints for the various movements in golf.
- Balance and Coordination: Golf requires a high level of balance and coordination. Our therapists can give you drills to enhance your stability, which in turn will improve your swing.
- Soft Tissue Work: Use foam rollers or a massage stick to work on your soft tissue. This helps muscle recovery and keeps you loose and limber, reducing the risk of strains or sprains.
By incorporating these cutting-edge tips into your preparation, you’re setting yourself up for a healthier, more enjoyable golf season. May your drives be long and your putts be true!
Request an Appointment Today
Caring for your heart is just as important as caring for any other part of your body. Our team at Kinetix Physical Therapy can help you get back into shape safely and healthily! Contact us to learn how you can improve your heart health by incorporating more physical activity into your life!
What Is the NEUBIE and How Can It Help You Move Better?
At Kinetix Physical Therapy, we’re always looking for innovative ways to help patients recover faster and move with confidence. One of the advanced tools we use is the Neubie, a cutting-edge system designed to improve how your nervous system communicates with your muscles.
Unlike traditional electrical stimulation, the Neubie uses pulsed direct current and a unique mapping process to identify areas where muscles aren’t firing the way they should. This allows our therapists to pinpoint dysfunction with incredible precision and address the true source of movement limitations or pain, not just the symptoms.
The Neubie is FDA-cleared as a Class II medical device and is used to support a wide range of goals, including improving range of motion, increasing circulation, retraining muscles, building strength, and managing both acute and chronic pain. It can also help reduce muscle spasms, prevent atrophy, and support recovery after surgery or injury.
Every Neubie session at our clinics is fully customized. Your physical therapist will first complete a thorough evaluation and review your medical history to determine how this technology fits into your personalized treatment plan.
If pain or movement issues are holding you back, the Neubie may be a powerful part of your recovery. Contact Kinetix Physical Therapy today and take the next step toward moving and living better.
Patient Success Story
“I had some tightness between my shoulder blades, as well as tendinitis in my elbow. Dr. Scott Eddins and the whole team helped me out tremendously and got me back to normal quicker then I had anticipated. Their attention to detail and obvious mastery of their craft is why I would recommend them over and over again to anyone not operating at peak performance! Thank you so much Dr. Scott and team!!” -Noah
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“I work at a local business and Kinetix PT provided our employees with a FREE workshop focusing on neck, shoulder, and back pain. Amazing!! Dr. Scott Eddins provided a very informative & interactive presentation for our staff. HIGHLY recommend Kinetix if you want your employees to benefit from one of their awesome workshops.” — Mandy
