Kinetix in Motion
At Kinetix Physical Therapy, movement is more than what we do—it’s how we live. When we’re not helping patients move better, you can find our team chasing fitness goals, playing sports, enjoying outdoor adventures, and staying active in the activities we love. We’re passionate about helping others live a healthy, active lifestyle because we believe in practicing what we preach every day.
Don’t Ignore Your Lower Back Pain!
Are you someone who pushes through those mysterious aches and pains that crop up occasionally? Do you just assume your lower back pain will get better on its own? While this can work out, it’s not a guarantee. If you’re struggling with back pain, make an appointment with Kinetix Physical Therapy and seek the treatment you deserve.
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.
The good news is that physical therapy can resolve most cases of back pain through techniques like manual therapy and therapeutic exercise — no surgery or dangerous pain medications are required. Even better, our therapists can often help you improve your back strength and mobility so your back functions better than before your injury.
But to get to that point, you have to take the first step and make an appointment with the physical therapists at Kinetix Physical Therapy.
Need a little extra push? Keep reading to learn why you shouldn’t ignore lower back pain.
Three Reasons to Seek Treatment for Lower Back Pain
It could get worse.
People develop lower back pain for all kinds of reasons. If you suffered a sudden injury, your pain might indeed resolve on its own. If you suffered a sudden injury, your pain might indeed resolve on its own or it could continue to be bothersome.
Many people will develop back pain due to prolonged sitting, which can contribute to a weakening of the core muscles that stabilize the spine — and puts undue strain on your lower back. Your pain will never fully resolve until you work to strengthen those muscles and address those postural issues.
It could indicate a serious underlying condition.
Not all back pain results from an injury or poor posture. Certain medical conditions, such as spinal fractures, osteoarthritis, and ankylosing spondylitis, can all cause back pain. If left untreated, your symptoms may worsen, leading to restricted mobility and additional complications.
Our team of physical therapists can help you determine the exact cause of back pain and suggest appropriate treatment methods. If you have developed a chronic condition, we can help you manage your symptoms and work with you to delay the disease’s progression.
You deserve a pain-free life.
Back pain may be common, but it can also be debilitating. Intense, persistent pain can keep you from staying active, which only worsens your symptoms and delays healing. It’s a vicious cycle that keeps you from fully enjoying your life.
Rather than waiting for your pain to resolve, take a proactive approach with physical therapy. We’ll give you the tools to build strength, improve your posture, and get moving — so you can experience lasting back pain relief.
How Does Physical Therapy Help with Back Pain, Anyway?
When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring. The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment. Once you’ve decided not to ignore your back pain, give Kinetix Physical Therapy a call. Here’s what we’ll do to help you find relief:
Find the cause.
Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan.
Manage pain.
We use innovative, drug-free techniques including Laser Therapy, Neubie®, and Shockwave Therapy alongside skilled hands-on care and exercise-based rehabilitation to help address pain, promote healing, and restore your quality of life.
Get moving.
We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported.
Prevent future pain.
We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace.
Today’s the Day to Stop Ignoring Your Back Pain!
Want to take action? The first step is simple: call Kinetix Physical Therapy to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
Sitting is the New Smoking: 3 Tips For Staying Active
Think about your typical day. How much of it is spent sitting? If you’re like most people, the answer is–a lot. We sit at our desks for work. We sit in a car to run errands. We sit on the couch to watch TV at night. All this sitting is having a big impact on our health. In addition to contributing to back pain, prolonged sitting raises our risk of heart disease, diabetes, and even cancer. Fortunately, you don’t have to train like an Olympic athlete to counteract the negative effects of sitting–all it takes is a few simple tweaks to your day!
Take frequent breaks.
If you have a desk job, set a timer to remind you to get up every 30 – 60 minutes to move around. Take a few minutes to grab some water, walk around the office, or stretch.
Stretch while you watch TV.
If you love to relax in front of the TV, incorporate some stretches as you watch your favorite shows.
Pick up a new hobby.
Movement-based leisure activities are a great way to incorporate movement into your day, and you aren’t limited to sports, either. Gardening, dance classes, and walking groups are all excellent options.
Need Help?
Want to learn more about the risks of sitting and how to avoid them? Schedule an appointment with Kinetix Physical Therapy today!
Learn About All-Natural Symptom Relief At Our FREE Workshops!
Discover the common causes behind joint and nerve pain and learn natural strategies to improve mobility, reduce discomfort, and stay active — without relying on medication, injections, or surgery.
Back Pain & Sciatica
Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
Shoulder Pain / Rotator Cuff
Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake?
See our diagnostic ultrasound in action! Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
Turkey Avocado Sandwich
Looking for a quick, satisfying lunch that’s packed with lean protein and healthy fats? This Turkey Avocado Sandwich is fresh, flavorful, and comes together in just minutes—perfect for busy weekdays.
- 2 slices whole grain bread
- 4–6 oz sliced turkey breast
- ½ ripe avocado, sliced
- 1 slice provolone or Swiss cheese (optional)
- Handful of baby spinach or lettuce
- 2 tomato slices
- Thinly sliced cucumber
- 1 tbsp hummus or light mayonnaise
- Fresh cracked black pepper
- Spread the hummus or light mayonnaise evenly over one or both slices of bread.
- Layer the turkey, cheese, avocado, spinach or lettuce, tomato, and cucumber.
- Season with fresh cracked black pepper.
- Top with the second slice of bread and gently press together.
- Slice in half and serve immediately with fresh fruit, vegetables, or your favorite healthy side.
“Best PT place I’ve ever been.”
“Best PT place I’ve ever been. I was in shoulder pain bad enough where I couldn’t sleep. Got a referral from my PCP to go here. Previously I was referred elsewhere, and the treatment at Kinetix blew them out of the water. I did my initial assessment with Dr. Elijah Ochman where an in-depth assessment was completed as well as mobility measurements. I then saw him for a couple sessions and eventually was seen by Jordan Mehl. Jordan pinpointed exercises to target my weakness. You could tell he cared by asking for details about how an exercise felt. If I was encountering pain or any other difficulty with an exercise, he would change it. It finally felt like PT that could be sustained. I am so thankful I chose this location and saw Dr. Elijah and Jordan. Literal night and day difference now.”
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We’re Hiring!
We’re excited to grow our team at Kinetix Physical Therapy – and we’re looking for dedicated Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) to join us!
If you or someone you know would be a great fit, we’d love to hear from you. Our clinic is a supportive, patient-focused environment that values collaboration, innovation, and professional growth. We offer mentorship opportunities, continuing education, and competitive benefits.
Ready to make a difference and elevate your career? Learn more and apply today by clicking below.
View Open PositionsFree Workshops for Your Workplace!
Invite us to come to your workplace and show you how to heal joint pain naturally, without medication, injections, or surgery.
Let’s get this event on your calendar today! Email our business workshop coordinator, Bill Herring.
Email Bill Herring— Mandy
