STAYING STRONG THROUGH THE FALL SPORTS SEASON
Before you know it, the cooler season will arrive—and so will fall sports and outdoor activities! Whether you’re a student athlete gearing up for school sports, an adult participating in recreational leagues, or simply someone of any age looking to stay active this season, it’s important to be prepared. Are you wondering how to get your body ready for your favorite autumn activities? Or are you dealing with an old injury that just won’t go away?
At Kinetix, we’re here to help individuals of all ages stay healthy and active. Everyone involved in physical activity—whether competitive or casual—knows that it comes with some risk of injury. Fortunately, physical therapy can support recovery and help prevent future issues. From cross-country running to football, soccer, or even weekend hikes, our team can help you overcome injuries and provide personalized strategies to keep you moving and performing at your best. Let Kinetix be part of your game plan this fall—no matter your age or activity level.
Faster, Smarter Healing with NEUBIE Therapy
Discover the breakthrough technology that’s changing the way we recover.
Looking for a faster, more effective way to heal from injury or pain? NEUBIE is a cutting-edge technology that’s transforming physical therapy and helping patients recover stronger than ever.
What is NEUBIE?
NEUBIE (Neuro-Bio-Electric Stimulator) is an advanced neuro-electric stimulation device that works directly with your nervous system to accelerate healing, reduce pain, and restore function.
How It Helps:
Unlike traditional e-stim, NEUBIE uses pulsed direct current (DC) for deeper, more targeted, and comfortable stimulation. It’s effective for:
- Reducing pain and inflammation
- Improving mobility and range of motion
- Re-educating muscles post-injury or surgery
- Rebuilding strength and preventing muscle loss
- Enhancing coordination and movement
What to Expect:
During a session, your licensed physical therapist guides gentle movements while NEUBIE delivers precise stimulation. Patients often feel immediate relief and faster progress compared to traditional therapy.
Why Try NEUBIE?
It helps your brain and body “relearn” movement, speeding up recovery and helping you get back to your daily life sooner and stronger.
Ask your therapist about NEUBIE at your next visit.
We’re Hiring Physical Therapists!
Dr. Jake Reidy, PT, DPT talks about how we use cutting edge diagnostic testing in our clinic. Interested?
How Physical Therapy Helps Athletes Prepare for Fall Sports
Playing the sport you love, whether competitively or just for fun, is an important part of staying healthy and enjoying your life. And making sure your body is strong, stable, and prepped for the game is vital for maintaining high performance.
Conditioning is a significant part of staying healthy when you play sports. Fortunately, we offer customized conditioning programs that can lower your risk of sustaining an injury during the game and improve your performance.
These programs focus on keeping you healthy and strong. They incorporate sports-specific strengthening and training methods to ensure your body can tolerate the demands of your sport while improving your ability to compete at a high level. Techniques like targeted exercises, lifting weights, and proactive recovery practices further help prevent athletes from injuring themselves.
In short, a physical therapy-focused conditioning program can prepare you for the ups and downs of the fall sports season.
Understanding Sports Injuries (And The Role Of Physical Therapy)
One significant aspect of physical therapy is that it can help you prevent an injury this fall. Injuries are a part of any sports season and are typically placed into two categories: acute or overuse.
Acute injuries are caused by a specific incident, such as:
- Sprains
- Fractures or dislocations
- Concussions
In contrast, overuse injuries are caused by repetitive movements or poor technique. Some examples of overuse injuries include:
- Tennis elbow
- Shin splints
- Jumper’s knee
- Stress fractures
- Tendinitis
Learn About All-Natural Symptom Relief At Our FREE Workshops!
- BACK PAIN & SCIATICA: Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
- SHOULDER PAIN/ROTATOR CUFF: Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake? See our diagnostic ultrasound in action!
Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
More About Common Sports Injuries: Sprains and Strains
Sprains are extremely common in sports. Ligaments connect bones together and help support your joints. When a ligament is stretched beyond its limits, a sprain can occur. Once the ligament is stretched, it becomes looser and more susceptible to being sprained again in the future.
Strains are similar to sprains but occur in muscles and tendons, not ligaments. Tendons connect muscles to bones. Once a tendon or muscle is injured, it needs to be resolved fully, or it can lead to persistent pain and limitations in function.
Injury Prevention with Physical Therapy
Receiving physical therapy before you begin playing this fall could make all the difference in how ready your body is to be out on the field or court. The process begins with an injury screening to identify any underlying conditions that can lead to future injuries. Once we identify limitations, restrictions, and weaknesses, we’ll provide you with a personalized program to resolve them.
As you progress through rehabilitation, the intensity and complexity of your program will increase accordingly. We design your program to meet your specific needs, including incorporating sports-specific training to prepare your body for the demands of a competitive sports season.
Request an Appointment To Get Started
Encouraging healing and avoiding injury are top priorities at Kinetix Physical Therapy. In addition to directly treating injuries, we can help you improve your range of motion, strength, and overall function to prevent additional harm from occurring and get you ready for your sport. Are you or someone you know an athlete prepping for fall sports? Schedule an appointment today to learn more about how physical therapy can get you geared up to have your best season yet!
How Deep‑Tissue Laser Therapy Supports Recovery from Sports Injuries
Deep tissue laser therapy is a safe, non-invasive treatment that delivers concentrated light energy directly into injured muscles, tendons, and ligaments. This energy penetrates beneath the skin to stimulate cellular activity, boost blood flow, reduce inflammation, and accelerate the body’s natural healing processes. It’s particularly effective for sports-related injuries, including sprains, strains, tendonitis, plantar fasciitis, tennis elbow, and joint pain in the knees, shoulders, back, and neck.
Patients typically experience little to no discomfort, sometimes just a gentle warming sensation, and many notice improvement within a few sessions. When combined with a personalized physical therapy program, deep tissue laser therapy can enhance recovery, reduce downtime, and help athletes return to their activities more quickly and safely.
Because it targets the root of the injury rather than just masking pain, this therapy supports long-term tissue health and improved performance. Whether you’re recovering from an acute injury or managing ongoing soreness from repetitive movements, deep tissue laser therapy can be a key part of your sports injury rehabilitation plan.
Recipe of the Month: Sweet & Sour Tofu
Ingredients:
- 14 oz. extra-firm tofu
- 1 small red onion
- 1 green bell pepper
- 1 red bell pepper
- 1 (1″) piece ginger, peeled
- 2 garlic cloves, peeled
- 1/2 cup canned pineapple chunks, plus 1/3 cup pineapple juice, divided
- 1/3 cup low-sodium vegetable broth
- 3 Tbsp. unseasoned rice vinegar
- 2 Tbsp. reduced-sodium soy sauce or tamari
- 1 Tbsp. ketchup
- 1 Tbsp. light brown sugar
- 1 Tbsp. plus 1/3 cup cornstarch, divided
- 4 Tbsp. neutral oil, divided
- Kosher salt
- Steamed white rice, for serving
- Sesame seeds, for serving (optional)
Instructions:
- Place 3 layers of paper towels or a clean kitchen towel on a plate. Place tofu on towels and cover with another 3 layers of towels or another clean kitchen towel. Place a heavy can or skillet on top of tofu to press moisture out, pouring off excess water and replacing towels as they get soaked, 30 to 45 minutes (you can do this with a tofu press if you have one).
- Meanwhile, arrange a rack in center of oven; preheat to 425°. Cut onion and bell peppers into 1″ pieces. Into a medium bowl or large measuring cup, grate ginger and garlic. Add pineapple juice, broth, vinegar, soy sauce, ketchup, brown sugar, and 1 Tbsp. cornstarch and stir to combine.
- Break or cut tofu into rough 1″ pieces or cubes and transfer to a large bowl; season with 1 tsp. salt. Drizzle with 1 Tbsp. oil and gently toss tofu to coat. Sprinkle with remaining 1/3 cup cornstarch and gently toss until tofu is coated. Arrange on a parchment-lined baking sheet and drizzle with 2 Tbsp. oil.
- Bake tofu, turning halfway through, until light brown and crisp, 25 to 30 minutes.
- When tofu has about 12 minutes remaining, in a large skillet or wok over medium-high heat, heat remaining 1 Tbsp. oil. Add onion and bell peppers; season with salt, then toss to coat vegetables with oil. Cook, stirring frequently, until vegetables start to soften and blister on the surface, 4 to 5 minutes. Transfer vegetables to a plate.
- Reduce heat to medium. Whisk sauce to reincorporate cornstarch and pour into skillet. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes. Add vegetables, tofu, and pineapple chunks to skillet and toss to coat in sauce.
- Divide rice among bowls. Spoon tofu mixture over. Top with sesame seeds (if using).
Patient Success Story
“As someone who lifts 4 times, bikes 50 miles, and runs two days of the same week I could never imagine not exercising. Anyone who works out at least once a week understands that injury is the last thing you want to experience. So many of us spend countless hours and attempt different methods of preventing injuries. We all know that they slow our goals down and can cause great mental distress. I have tried physical therapy before and it worked, but of my experiences none were ever like this one. Jed Meyers was my physical therapist and there is no one better than him. I genuinely learned about my shoulder injury, its root cause, and what exercises I could use to mitigate pain and strengthen my body. I would come back here in a heartbeat if the need arises in the future.” -Angel G
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Free Workshops for your Workplace!
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“I work at a local business and Kinetix PT provided our employees with a FREE workshop focusing on neck, shoulder, and back pain. Amazing!! Dr. Scott Eddins provided a very informative & interactive presentation for our staff. HIGHLY recommend Kinetix if you want your employees to benefit from one of their awesome workshops.” — Mandy
