Is it Back Pain or Sciatica?
Have you been told your persistent lower back pain is really sciatica? Did you know specific signs and symptoms can clarify what condition you’re dealing with? Far too often, these terms are used interchangeably or, worse yet, inaccurately. Fortunately, at Kinetix Physical Therapy, our skilled physical therapists can clear it up for you and set you on the right path to relief! Whether from a car accident, lifting something heavy, or seemingly out of nowhere, both back pain and sciatica seem to have similar causes and even share some symptoms. That’s where physical therapy comes in. Physical therapy is highly effective for both conditions. It helps reduce pain, improves mobility, and, most importantly, tackles the underlying issues to prevent future discomfort. With a tailored treatment plan, you can get back to doing what you love, pain-free.
We’ve Been Busy!
Tony and Melissa Cere, owners, are committed to the continued education of our team. We learn from experts in managing our personal finances, scientifically proven methods and techniques, diagnostic training, and bootcamps that focus on teamwork and practice efficiency. Part of the Kinetix PT purpose is our internship program, where we teach undergrad and graduate students how to flourish in their chosen professions.
Learn About All-Natural Symptom Relief At Our FREE Workshops!
- Back Pain & Sciatica: Do you have pain when you stand, walk, or sit? Do you experience pain shooting down your buttocks or leg?
- Shoulder Pain & Rotator Cuff: Do you have pain when reaching overhead or behind you? Is your shoulder pain keeping you awake? See our diagnostic ultrasound in action!
- Knee Pain: Is your knee stiff? Does your knee ache or “give out” on you?
- Balance & Dizziness: Have you fallen because you’re unsteady? Do you experience dizziness or spinning?
Learn the common causes of your symptoms and how to fix them naturally without medication, injections or surgery. Call to register now as seating is limited.
Understanding the Difference Between Back Pain & Sciatica
- Lower back pain: generally localized, affecting the lumbar region of the spine, can arise from muscle strains, herniated discs, or prolonged poor posture.
- Sciatica: pain that travels along the sciatic nerve from lower back through the buttocks down a leg. The pain you feel could be shooting, burning, or even tingling.
Common Causes of Back Pain and Sciatica
- Lower Back Pain: caused by factors such as muscle strain, herniated discs, degenerative disc disease, arthritis, and other conditions.
- Sciatica: caused by a herniated disc, bone spur where the nerve exits the spine, or narrowing of the spine (spinal stenosis) compressing part of the nerve.
Classic Symptoms of Back Pain and Sciatica
- Lower Back Pain: stiffness, muscle spasms, and difficulty in moving.
- Sciatica: symptoms along the nerve root in the leg and typically include numbness, tingling, or muscle weakness in the affected leg or foot, in addition to pain.
It’s crucial to know the difference between the two because the treatment approaches differ.
- Sciatica might require attention to nerve compression issues.
- Lower Back Pain could be more muscle-related.
So, if you’re tired of enduring persistent pain, take action and call to schedule an appointment with our spine experts. Let us help you understand your condition and guide you toward effective relief.
Our Approach to Assessment & Treatment
Working with our experienced therapists can help you understand what you are dealing with and how to resolve it fast! We will perform a thorough physical examination and medical history to provide you with pain solutions that work.
- Kinetix PT Diagnostic Testing: Our Diagnostic Testing Center can provide EMG and Nerve Conduction Tests to confirm the root cause of the sciatica pain. This helps the PT to develop a specific plan of action for you.
- Manual Therapy: This includes joint mobilizations and manipulations to improve spinal joint motion or function. Our physical therapists may also use soft tissue techniques like myofascial release, trigger point releases, and other methods to help alleviate pain and allow for more mobility and improved function.
- Laser Therapy: Reduces inflammation and pain.
- Neubie: Short for Neuro-Bio-Electric Stimulator, can maintain or increase range of motion, promote neuromuscular re-education, reduce spasms, and manage or relieve chronic pain.
- Targeted Exercises: Our exercise programs include mobility exercises, proper postural exercises, nerve mobilization, or strength exercises. At Kinetix Physical Therapy, we offer a proven approach to back pain and sciatica.
Don’t let pain hold you back any longer. Call today and take the first step toward a pain-free life.
Recipe of the Month: One-Pan Tuscan Chicken
Ingredients:
- 1 small yellow onion
- 3 cloves garlic
- 1/2 c drained oil-packed sun-dried tomatoes
- 2 large boneless, skinless chicken breasts
- 1 oz Parmesan cheese
- 1 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 2 to 3 tbsp olive oil
- 2 tsp dried Italian seasoning
- 5 oz baby spinach
- 1 1/4 c heavy cream
Directions:
- Dice 1 small yellow onion and mince 3 garlic cloves. Slice 1/2 cup sun-dried tomatoes and grate 1 oz Parmesan (or use 1/3 cup pre-grated).
- Cut 2 chicken breasts in half horizontally, pat dry, and season with 1 tsp salt and 1/2 tsp pepper.
- Heat 1 tbsp olive oil in a skillet over medium-high. Sear half the chicken for 3-5 min per side, then transfer to a plate. Repeat with remaining chicken.
- Reduce heat to medium, add another tbsp olive oil, and cook the onion until softened, 2-3 min. Add garlic, sun-dried tomatoes, and 2 tsp Italian seasoning. Cook for 30 sec-1 min.
- Add 5 oz spinach, cooking until wilted, 1-2 min. Stir in Parmesan, 1 1/4 cup heavy cream, and 1/2 tsp salt.
- Simmer, scraping up browned bits. Return chicken to the pan and cook until it reaches 165ºF, 4-7 min.
The Power of a Strong Core in Alleviating Sciatica
If you’ve ever felt shooting pain from your lower back down to your leg, you’re familiar with the discomfort of sciatica. It’s more than just a pain; it can disrupt your entire life. One effective but often overlooked approach to manage and potentially reduce this nagging issue is strengthening your core muscles. At Kinetix Physical Therapy, we’re experts in guiding you through core-focused exercises to find much-needed relief.
Why a Strong Core Matters
A strong core is not just about having “abs”; it includes muscles in your back, pelvis, hips, and even your buttocks. When these muscles are in tip-top shape, they help keep everything in the proper position and working correctly, minimizing the stress on the sciatic nerve and helping you feel less pain and more comfort.
Three Common Core Exercises
- Planks: This is a fundamental core exercise that works your abdomen and the muscles in your back and shoulders. Holding a plank position for several seconds engages multiple muscle groups, enhancing spinal stability.
- Bridge Exercise: Ideal for working your glutes, lower back, and hamstrings. By lying on your back with your feet flat on the floor and lifting your hips towards the ceiling, you strengthen the muscles that support your back.
- Dead Bug Exercise: This low-impact exercise engages the core without straining the lower back. Perform by lying on your back with arms extended upwards and knees bent above hips. Lower your right arm above your head while extending your left leg out, return to the starting position, and repeat.
Discover the Path to Relief at Kinetix Physical Therapy
With a strong core, you’re not just building muscle; you’re creating a support system for your spine. This can lead to better posture, less pain, and improved quality of life. Schedule your appointment today and take the first step toward a more comfortable, active life.
Free Workshops for your Workplace!
Invite us to come to your workplace and show you how to heal joint pain naturally, without medication, injections, or surgery.
Let’s get this event on your calendar today!
“I work at a local business and Kinetix PT provided our employees with a FREE workshop focusing on neck, shoulder, and back pain. Amazing!! Dr. Scott Eddins provided a very informative & interactive presentation for our staff. HIGHLY recommend Kinetix if you want your employees to benefit from one of their awesome workshops.” — Mandy
Wellness Patient Success
“There aren’t enough words to describe the amazing experience I had at Kinetix! Firstly, the receptionist remembered everyone that walked in and always greeted me by name every visit! My team was so encouraging and helpful throughout the process. I didn’t think I would ever get back to 100% after my car accident, but my DPT Jed Meyers tailored my sessions perfectly and I feel GREAT after months of hard work! I worked closely with Jed, Vivian, Katie, and Chase for months and they were the BEST team for me! They truly care about your recovery and experience.” -Sydney
We are hiring!
Ready to make a significant impact in your community while working in a state-of-the-art clinic that integrates the latest advancements in physical therapy? Look no further than Kinetix Physical Therapy and Diagnostics! As we continue to expand, we’re seeking Florida licensed physical therapists (and new DPT grads) to join our dynamic and forward-thinking team. Don’t miss this opportunity to be part of something extraordinary.
