Physical therapy

Tagged Archives:Physical therapy

10 Jul, 2019

5 Ways Stretching Can Improve Your Overall Health

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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20 Jun, 2019

The 7 Best Ways to Get Yourself Moving

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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10 Jun, 2019

The Natural Way to Treat Arthritis Pain – Without Medication

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible

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