Health Blog

High-Quality Proteins

Boost Your Physical Performance with High-Quality Proteins

February 21st, 2021

Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your

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Healthy Diet

Enhance Your Workouts with the Help of a Healthy Diet!

February 10th, 2021

Did You Know a Healthy Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot

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Find Relief for the Pain You Feel - By Simply Changing Your Diet!

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

January 20th, 2021

The food you eat can have a tremendous impact on your energy and your waistline. What's harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic

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Chronic Back Pain Doesn’t Have to Control You - Reclaim Your Life with Physical Therapy

Chronic Back Pain Doesn’t Have to Control You – Reclaim Your Life with Physical Therapy

January 10th, 2021

When you have chronic back pain, it can feel like every aspect of your life gets interrupted. Pain at work can lead to decreased productivity, sick days, and increased stress. Pain at home can prevent you from being able to

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If You’re Taking Opioids for Your Arthritis Pain, This Blog is For You

December 20th, 2020

130: that's how many people on average die of opioid overdose every day in the United States. It's a stunning statistic that sadly impacts nearly every community in our country, since opioid abuse and addiction affects people from all walks

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Increase Your Physical Activity with These 7 Tips!

Increase Your Physical Activity with These 7 Tips!

December 10th, 2020

The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult

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Are Stress-Related Headaches Bringing You Down?

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

November 20th, 2020

Stress-related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere

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Stretching Has Many Proven Benefits! Discover Them Today

Stretching Has Many Proven Benefits! Discover Them Today

November 10th, 2020

You've probably heard that it's important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it's also beneficial to stretch on a regular basis whether you're doing any type of physical

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